2 to 3-years Baby Meal Plan (Vegetarian & Non-Vegetarian Options)
Below are sample 7-day meal plans for babies aged 2-3 Year, showing when to offer breastmilk and how to space solid meals through the day.
Meal | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast (8.00 - 9.00 am) | 1 medium bowl Ragi porridge | 1 medium bowl Veg poha | 1 medium bowl Suji upma | 1 Besan chilla (small) | 1 Dosa / 1 Uttapam + 1/4 cup coconut chutney | 1 small stuffed Veg paratha + 1 small glass Nutritious milk drink | 2 small Vegetable idlis |
Mid-morning (10.30 - 11.00 am) | 1 small Banana | 2 Apple slices | 3–4 Papaya cubes | 2 Pear slices | 2 Mango slices | 1/2 small Orange | 6–7 Grapes |
Lunch (12.30 - 1.00pm) | 1 medium bowl Dal khichdi | 1 medium bowl Veg. millet khichadi Or 1 bowl of kid's cereal with variety of fruits and vegetables | 1 medium bowl Veg khichdi | 1 soft Roti + 1 small bowl Mix veg | 1 medium bowl Rice + 1 small bowl Rajma | 1 medium bowl Dal rice | 1 soft Roti + 3 tbsp Paneer bhurji |
Evening (4.30 -5.00pm) | 1 small bowl Roasted makhana | 1 small bowl Chana chaat | 1 small piece Peanut chikki | 1 small glass Banana milk smoothie | 1 small Idli + chutney | 1 small bowl Boiled sweet corn salad | 1 small bowl Fruit custard |
Dinner (7.00 - 7.30pm) | 1 medium bowl Veg dalia khichadi | 1 soft Roti + 1 small bowl Moong dal | 1 medium bowl Rice + 1 small bowl Lauki dal | 1 medium bowl Ragi upma | 1 medium bowl Khichdi + 2 tbsp Curd | 1 soft roti + 1 small bowl sambhar Or I medium 1 bowl of kid's cereal with variety of fruits and vegetables | 1 medium bowl Rice + 1 small bowl Sambar |
| Bedtime milk (around 10.00 pm) | 1 small glass Nutritious milk drink | 1 small glass Nutritious milk drink | 1 small glass Milk | 1 small glass Nutritious milk drink | 1 small glass Milk | 1 small glass Milk | 1 small glass Milk |
| Meal | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast (8.00 - 9.00 am) | 1 medium bowl Ragi porridge | 1 medium bowl Veg poha | 1 medium bowl Suji upma | 1 Egg omelette wrapped in Roti (small) | 1 Dosa / 1 Uttapam + 1/4 cup coconut chutney | 1 small stuffed Veg paratha + 1 small glass Nutritious milk drink | 2 small Vegetable idlis |
| Mid-morning (10.30 - 11.00 am) | 1 small Banana | 2 Apple slices | 3–4 Papaya cubes | 2 Pear slices | 2 Mango slices | 1/2 small Orange | 6–7 Grapes |
| Lunch (12.30 - 1.00pm) | 1 medium bowl Dal khichdi | 1 medium bowl Veg. millet khichadi Or 1 bowl of kid's cereal with variety of fruits and vegetables | 1 medium bowl Veg khichdi | 1 soft Roti + 1 small bowl Mix veg | 1 medium bowl Rice + 1 small bowl Rajma | 1 medium bowl L rice + 1 small bowl Fish curry | 1 soft Roti + 3 tbsp Paneer bhurji |
| Evening (4.30 -5.00pm) | 1 small bowl Roasted makhana | 1 small bowl Chana chaat | 1 small piece Peanut chikki | 1 small glass Banana milk smoothie | 1 small Idli + chutney | 1 small bowl Boiled sweet corn salad | 1 small bowl Fruit custard |
| Dinner (7.00 - 7.30pm) | 1 medium bowl Veg dalia khichadi | 1 soft Roti + 1 small bowl Chicken curry | 1 medium bowl Rice + 1 small bowl Lauki dal | 1 medium bowl Ragi upma | 1 medium bowl Khichdi + 2 tbsp Curd | 1 soft roti + 1 small bowl sambhar Or I medium 1 bowl of kid's cereal with variety of fruits and vegetables | 1 medium bowl Rice + 1 small bowl Sambar |
| Bedtime milk (around 10.00 pm) | 1 small glass Nutritious milk drink | 1 small glass Nutritious milk drink | 1 small glass Milk | 1 small glass Nutritious milk drink | 1 small glass Milk | 1 small glass Milk | 1 small glass Milk |
Disclaimer: MOTHER’S MILK IS BEST FOR YOUR BABY. The meal plan is not a substitute for medical advice. Please consult your healthcare professional before introducing any foods.
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