6 to 12 months Baby Meal Plan (Vegetarian & Non-Vegetarian Options)
Below are sample 7-day meal plans for babies aged 6–12 months, showing when to offer breastmilk and how to space solid meals through the day.
Always consult your pediatrician for right nutrition guidance.
Meal | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
Early Morning | Breastmilk | ||||||
Breakfast (8.00 - 9.00 am) | 1/2 cup Apple suji porridge | 1/2 cup Ragi sattu with chikku | 1/2 cup Rice kheer with dates | 1 - 2 coin mashed Idli | 1/2 cup Mashed poha with banana | 1/2 cup Sattu with dates | 1/2 cup Ragi sattu with apple |
Mid-Morning (10.30 - 11.00 am) | Approx. 1/4th cup Apple Banana purée | 1/4th cup Fruit yogurt (Apple) | Approx. 1/4th cup Chikku Custard apple purée | 1/4th cup Carrot spinach purée | Approx. 1/4th cup Apple Guava purée | 1/4th cup Mashed sweetpotato and beetroot | 1/4th cup Apple Carrot Mango purée |
Lunch (12.30 - 1.00pm) | 1/2 cup Ragi carrot porridge | 1/2 cup Sattu with dates Or 1/2 cup Baby cereals | 1/2 cup Beetroot khichadi | 1/2 cup Sattu with dates | 1/2 cup Mashed Rice with pumpkin | 1/2 cup Oats Carrot porridge | 1/2 cup Apple suji Or 1/2 cup Baby cereals |
Evening (4.30 -5.00pm) | Breastmilk | ||||||
Dinner (7.00 - 7.30pm) | 1/2 cup Moong dal palak khichadi | 1/2 cup Suji carrot porridge | 1/2 cup Daliya porridge | 1/2 cup Palak khichadi OR 1/2 cup Baby cereals | 1/2 cup Sattu with dates | 1/2 cup Palak Dalia | 1/2 cup Doodhi sooji halwa with dates |
Post Dinner | Breastmilk | ||||||
Meal | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
Early Morning | Breastmilk | ||||||
Breakfast (8.00 - 9.00 am) | 1/2 cup Apple suji porridge | 1/2 cup Ragi sattu with chikku | 1/2 cup Rice kheer with dates | 1 - 2 coin mashed Idli | 1/2 cup Mashed poha with banana | 1/2 cup Sattu with dates | 1/2 cup Ragi sattu with apple |
Mid-Morning (10.30 - 11.00 am) | Approx. 1/4th cup Apple Banana purée | 1/4th cup Fruit yogurt (Apple) | Approx. 1/4th cup Chikku Custard apple purée | 1/4th cup Carrot spinach purée | Approx. 1/4th cup Apple Guava purée | 1/4th cup Mashed sweetpotato and beetroot | 1/4th cup Apple Carrot Mango purée |
Lunch (12.30 - 1.00pm) | 1/2 cup Ragi carrot porridge | 1/2 cup Sattu with dates Or 1/2 cup Baby cereals | 1/2 cup Beetroot khichadi | 1/2 cup Sattu with dates | 1/2 cup Khichdi with mashed fish | 1/2 cup Oats Carrot porridge | 1/2 cup Apple suji Or 1/2 cup Baby cereals |
Evening (4.30 -5.00pm) | Breastmilk | ||||||
Dinner (7.00 - 7.30pm) | 1/2 cup Moong dal palak khichadi | 1/2 cup Mashed Egg rice | 1/2 cup Daliya porridge | 1/2 cup Palak khichadi OR 1/2 cup Baby cereals | 1/2 cup Sattu with dates | 1/2 cup Palak Dalia | 1/2 cup Doodhi sooji halwa with dates |
Post Dinner | Breastmilk | ||||||
Disclaimer: MOTHER’S MILK IS BEST FOR YOUR BABY. The meal plan is not a substitute for medical advice. Please consult your healthcare professional before introducing any foods.
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