Decoding food labels

Understanding food labels can be difficult and confusing. Let's learn to decode sugars in packaged foods with a simple example.

For more information, please contact our nutritionists:
Talk to us : 1800 103 1947
Write to us : simplify.nutrition@in.nestle.com

Explore More Expert Insights

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Turn To Learn: Nutrition Made Easy

Simplify your child's nutrition with expert tips! Watch a LACTOGROW® video featuring a mom and a nutritionist sharing insights on supporting your child’s growth.

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Why Probiotics are important for your child's Immune system

Did you know? 70% of immune cells are found in the gut. Learn how Probiotics support gut health and development of immune system function.

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Essential immuno-nutrients that support your child’s immune system

Did you know? Vitamin A, C, Zinc are commonly known as immuno-nutrients. Watch now to learn how they support immune system function.

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Factors that affect your child’s immune system

Discover key factors that influence your child's immune system and learn effective ways to support their immunity for healthy growth and development.
 

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What is a balance diet?

Balanced diet is about variety, not perfection! Eat right, stay fit & feel great every day. Simple tips for a healthier you—start now!

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Maternal Nutrition

Eat well for you & your baby with easy, reassuring tips. Stay nourished, energized & feel your best—one meal at a time. A healthier pregnancy starts here!

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Nutrition & Feeding

Optimal nutrition during the first 1000 days is important for you and your little one. But knowing the how, what and when to feed can be tricky.

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Growth & Development

In one blink your newborn has suddenly turned into a toddler. It’s incredible to see your little one grow and learn at such a rapid rate.

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Health Concerns

Your child's health is always a top priority, but navigating concerns can sometimes feel overwhelming. Get expert-backed guidance to help you take care of your little one

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Parenting Support

Parenting is a journey filled with both joy and challenges. That’s why we’re here—to offer simple, supportive guides to help navigate the ups and downs of parenthood.

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