Is Your Baby Ready for Solid Foods? 4 Key Signs to Look For
Dr. Sanjay Wazir shares these simple to spot signs which show readiness for solids.
As a parent, one of the most exciting—and sometimes nerve-wracking—milestones is introducing your baby to solid foods. The big question on every parent's mind is, "When is the right time to start?"
While many people point to the six-month mark, the truth is that it's less about a specific age and more about your baby's individual development.
The fact that you're asking this question shows you're already in tune with your baby's needs.
So, instead of just watching the calendar, you should watch your baby for a few key signs of readiness.
Below, we'll break down the signs to look for.
The 4 Signs Your Baby Is Likely Ready for Solids
If you're seeing most of the following signs, it's a good indicator that your baby is ready to begin their food journey-
1. They Have Good Head and Neck Control
Before starting solids, your baby needs to be able to hold their head and neck steady while sitting. They should also be able to sit well with support, either in a high chair or on your lap. This stability is crucial for safe swallowing.
2. The "Tongue-Thrust" Reflex is Gone Young babies have a natural reflex that causes them to push food out of their mouths with their tongue. This reflex typically fades around five or six months, allowing them to swallow food more effectively instead of pushing it back out.
3. They Show Curiosity About Food Is your baby suddenly fascinated by your meals? This is another important milestone. Signs of curiosity include watching you intently while you eat, reaching out for the food on your plate, or opening their mouth when food comes near them.
4. They Still Seem Hungry After Milk Feeds Some babies may start to show signs that their milk feeds (breastmilk or formula) are no longer fully satisfying their hunger. If your little one still seems hungry after a full feed, it could mean they're ready for something more substantial.
A gentle journey, not a race
Remember, introducing solids is a gradual process meant to gently introduce new tastes and textures to your baby. It’s a journey, not a race, so it’s important to start slow and stay patient. Continue with their regular milk feeds, as this will remain their primary source of nutrition for a while
Enjoy this exciting new phase of discovery with your baby.
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