What is the difference between complete and incomplete protein for babies?
What is the difference between complete and incomplete protein for babies?
A complete protein contains all 9 essential amino acids in the right proportions and is easily digested, making it ideal for infants. An incomplete protein is missing one or more essential amino acids — plant-based foods like lentils, beans, and cereals often fall into this category, but combining them (e.g., rice and dal) can create a more complete protein profile.