Search
Sample Meal Plan
Planning balanced meals is easy! Check out this sample meal plan packed with nutrients to keep your little one happy, healthy & full of energy all day!
Understanding Sugars
Kids love sweet treats, but not all sugars are the same!
Decoding food labels
Food labels can be confusing! Learn how to decode sugars in packaged foods, identify hidden sugars, and make healthier choices for your family.
You have successfully created your profile
You have successfully created your profile
Our brands & products
Our Brands- Made with Love, Trusted by Millions
Adult BMI Calculator
Are you the right weight for your height? No two bodies are the same, but you can use this Body Mass Index calculator to check how close you are to your recommended weight.
Caffeine tracker
Is caffeine OK during pregnancy? Learn how much you are consuming to help you stay on the safe side.
How do I prepare one serve of NANGROW™?
SEE ANSWER
Tummy time: Playful moments for babies
Tummy time helps babies build strength and motor skills. Learn easy ways to make tummy time fun and beneficial for your baby’s growth.
Top Nutrients Every Toddler Needs for a Strong Immune System
Micronutrients are essential components to promote adequate growth and development in the pediatric stage.
Nutrition Education and Parenting Support
Helping you navigate your parenting journey from the start, access our expert-backed nutrition education and delicious recipes for you and bub.
Gut Microbiome and Muscle Development: Key Factors for Toddler Health
Muscle development and gut health are closely intertwined. The gut plays a major role in digestion and nutrient absorption, which, in turn, support muscle growth.
How Parents Can Help Strengthen Their Toddler’s Immunity
Support your toddler’s immunity with nutrient-rich foods and simple daily habits that help keep them healthy and protected year-round.
What does your baby’s cry mean: Common tummy troubles & when to seek help
Wondering why babies cry non-stop? Discover common tummy issues like colic, spit-up, and constipation, and learn when to seek medical help for abdominal pain in infants.
Cognitive development in children under six years: role of iron, iodine, vitamin B12
Boost your child's cognitive development with essential nutrients like iron, iodine, and vitamin B12. Learn how proper nutrition supports brain growth and learning,
First foods - 8 ways to introduce variety and texture
Introducing new textures and foods helps your baby eat better. Try these 8 simple tips to add variety and support healthy eating habits.
Breastfeeding Guide to Support Your Baby’s Growth
Discover the power of breast milk! Learn how its proteins, carbohydrates, and fats support your baby’s growth, immunity, and brain development at every stage.
Iron Improves Brain Function
Did you know that your little one's brain grows to approximately 80%–90% of its adult volume by the age of 2; the brain reaches approximately 95% of its adult volume by the age of 6?1&nb
Tips to Encourage Language Skills and Speech Development in Toddlers
Boost your toddler's language development with simple, everyday activities! Discover effective tips, from talking and reading to storytelling and social interaction.
Breastfeeding Guide: Protein –Too Much of a Good Thing?
Discover why breast milk is the perfect source of protein for your baby and why animal milk isn't suitable for infants under one year. Learn about digestion and immunity.
Building Healthy Smiles: Supporting Teeth Development in Toddlers
As a mother, ensuring your child has strong, healthy teeth is just as important as their overall growth and development.
Why Vitamin D is Vital for Supporting Bone Growth in Children?
Vitamin D is important for strong bones and overall growth in children. Know why it's needed and how to include it in your child's diet.
Contact Us
Looking for more information and tips on feeding your baby or toddler? Have a question about a product? Our nutrition experts are here to help.
Article Finder
Can't find what you're looking for? Use our article finder to search by parenting stage or topic.
Recipes
Search for the perfect recipe for your family. You can filter by meal, ingredients and dietary requirements. We've got you covered from first foods to family foods.
Ovulation Calculator
When is the best time to conceive? Use our ovulation calculator to help you understand your 'fertile window'
Pregnancy Week By Week
Use our pregnancy tool to track the week-by-week changes you and your baby go through to stay up to date with your delivery and your baby's development.
Are there any preservatives in Ceregrow™?
SEE ANSWER