Sample Meal Plan
Planning balanced meals doesn’t have to be hard! Here’s a sample meal plan filled with a variety of nutrients to keep your little one energized and happy throughout the day!
Want to know more? Watch the entire session on "Nutrition Made Easy" available here.
Explore More Expert Insights
Decoding food labels
Food labels can be confusing! Learn how to decode sugars in packaged foods, identify hidden sugars, and make healthier choices for your family.
Turn To Learn: Nutrition Made Easy
Simplify your child's nutrition with expert tips! Watch a LACTOGROW® video featuring a mom and a nutritionist sharing insights on supporting your child’s growth.
Why Probiotics are important for your child's Immune system
Did you know? 70% of immune cells are found in the gut. Learn how Probiotics support gut health and development of immune system function.
Essential immuno-nutrients that support your child’s immune system
Did you know? Vitamin A, C, Zinc are commonly known as immuno-nutrients. Watch now to learn how they support immune system function.
Factors that affect your child’s immune system
Discover key factors that influence your child's immune system and learn effective ways to support their immunity for healthy growth and development.
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Maternal Nutrition
Eat well for you & your baby with easy, reassuring tips. Stay nourished, energized & feel your best—one meal at a time. A healthier pregnancy starts here!
Nutrition & Feeding
Optimal nutrition during the first 1000 days is important for you and your little one. But knowing the how, what and when to feed can be tricky.
Growth & Development
In one blink your newborn has suddenly turned into a toddler. It’s incredible to see your little one grow and learn at such a rapid rate.
Health Concerns
Your child's health is always a top priority, but navigating concerns can sometimes feel overwhelming. Get expert-backed guidance to help you take care of your little one
Parenting Support
Parenting is a journey filled with both joy and challenges. That’s why we’re here—to offer simple, supportive guides to help navigate the ups and downs of parenthood.
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