Pumpkin Carrot Puree

Pumpkin Carrot Puree

New Born
Recipe
Portion(s): 1

Pumpkin Carrot Puree is a vibrant puree combining steamed pumpkin and carrot for natural sweetness.

 

Disclaimer: Images shown are for illustrative purposes only. The final appearance of the recipe may vary based on ingredients used and preparation methods.

Ingredients

  1. 1/2 Cup, Pumpkin (Diced)
  2. 1/2 Cup, Carrot (Diced)
  3. 1/4 Tsp, Salt

Nutrition count

  • Energy : 15 kcal
  • Carbs : 2.49 g
  • Protein : 0.46 g
  • Total Fats : 0.18 g
  • Total Fiber : 1.75 g

Step by step

Preparation :

  • Pressure-cook ½ cup each of chopped pumpkin and carrot until tender.

  • Mash the cooked vegetables in a bowl.

  • Stir in salt as per taste until evenly combined.

  • Top with 1 tsp black sesame seeds before serving.