Article
test
Mar 10, 2026
6 mins
Vegetarian Meal Plan
| Meal | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast (8.00 - 9.00 am) | 1 small glass Nutritious milk drink + 1 medium bowl Vegetable upma | 1 small glass milk + 1 medium bowl Vegetable poha | 1 small glass Chiku milkshake + 4/5 Coin Idlis + 1 tsp Tomato chutney | 1 small glass Apple–date milkshake + 2 Mini uttapam + 1 tsp Coconut chutney | 1 medium bowl Ragi porridge with Banana & Chikku | 1 small cup milk + 1 medium bowl Poha | 1 medium cup Cardamom cinnamon milk + 1 medium Paneer paratha |
| Mid-morning (10.30 - 11.00 am) | 1 small Banana (elaichi) | 1 Orange | 1 medium bowl Papaya | 1 small bowl Green grapes | 1 small glass Apple milkshake | 1 small Chapati ladoo | 1 Kurmura ladoo + 1 medium bowl Mixed fruit |
| Lunch (12.30 - 1.00pm) | 1 medium bowl Peas pulao + 1 small bowl Beetroot raita | 1 Multigrain bhakri + 1 small bowl Pumpkin curry + 1 small bowl Curd | 1 medium Paratha + 1 small bowl Chole + 1 small glass Buttermilk | 2 small rotis + 1 small bowl of dal + 1 small bowl of curd Or 1 bowl of kid's cereal with variety of fruits and vegetables | 2 small Plain paratha + 1 small bowl Dahi potato curry + 1 small bowl Soya-peas bhaji | 1 small bowl Rice + 1 small bowl Vegetable sambhar + 2 tbsp Salad | 2 small Aloo-gobhi paratha + 1 small bowl Curd |
| Evening (4.30 -5.00pm) | 1 small bowl Roasted makhana + 1 Kiwi | 1 medium bowl Fruit custard | 1 medium bowl Fruit yogurt | 2 small Moong cutlets + 1 small glass Lemon juice | 1 small bowl Butter sweet corn + 1 small glass Mint lemon juice | 1 small bowl Plain popcorn + 1 Orange | 2 small Daliya cutlets + 1 tbsp Coriander chutney + 1 Kiwi |
| Dinner (7.00 - 7.30pm) | 2 small Chapati + 1 small bowl Palak dal + 1 small bowl Potato-peas sabji | 1 bowl of Vegetable millet khichadi + 1 small bowl Curd Or 1 bowl of kid's cereal with variety of fruits and vegetables | 1 medium bowl Palak-moong dal khichdi + 1 small bowl Curd + 1 small bowl Cucumber salad | 1 serving Pav bhaji (1 Pav + 1 small bowl Bhaji) + 1 small Chocolate brownie | 1 small Jowar bhakri + 1 medium bowl Matki curry + 1 small bowl Curd | 2 small Masala roti + 1 small bowl Moong curry + 2 tbsp Carrot-corn salad | 1 small bowl Rice + 1 small bowl Soya kadhi + 1 small bowl Capsicum sabji |
| Bedtime milk (around 10.00 pm) | 1 small glass milk | 1 small glass milk | 1 small glass Nutritious milk drink | 1 small glass milk | 1 small glass milk | 1 small glass Nutritious milk drink | 1 small glass Milk |
non-veg
Vegetarian Meal Plan
| Meal | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast (8.00 - 9.00 am) | 1 small glass Nutritious milk drink + 1 medium bowl Vegetable upma | 1 small glass milk + 1 medium bowl Vegetable poha | 1 small glass Chiku milkshake + 4/5 Coin Idlis + 1 tsp Tomato chutney | 1 small glass Apple–date milkshake + 2 Mini uttapam + 1 tsp Coconut chutney | 1 medium bowl Ragi porridge with Banana & Chikku | 1 small cup milk + 1 medium bowl Poha | 1 medium cup Cardamom cinnamon milk + 1 medium Paneer paratha |
| Mid-morning (10.30 - 11.00 am) | 1 small Banana (elaichi) | 1 Orange | 1 medium bowl Papaya | 1 small bowl Green grapes | 1 small glass Apple milkshake | 1 small Chapati ladoo | 1 Kurmura ladoo + 1 medium bowl Mixed fruit |
| Lunch (12.30 - 1.00pm) | 1 medium bowl Peas pulao + 1 small bowl Beetroot raita | 1 Multigrain bhakri + 1 small bowl Pumpkin curry + 1 small bowl Curd | 1 medium Paratha + 1 small bowl Chole + 1 small glass Buttermilk | 2 small rotis + 1 small bowl of dal + 1 small bowl of curd Or 1 bowl of kid's cereal with variety of fruits and vegetables | 2 small Plain paratha + 1 small bowl Dahi potato curry + 1 small bowl Soya-peas bhaji | 1 small bowl Rice + 1 small bowl Vegetable sambhar + 2 tbsp Salad | 2 small Aloo-gobhi paratha + 1 small bowl Curd |
| Evening (4.30 -5.00pm) | 1 small bowl Roasted makhana + 1 Kiwi | 1 medium bowl Fruit custard | 1 medium bowl Fruit yogurt | 2 small Moong cutlets + 1 small glass Lemon juice | 1 small bowl Butter sweet corn + 1 small glass Mint lemon juice | 1 small bowl Plain popcorn + 1 Orange | 2 small Daliya cutlets + 1 tbsp Coriander chutney + 1 Kiwi |
| Dinner (7.00 - 7.30pm) | 2 small Chapati + 1 small bowl Palak dal + 1 small bowl Potato-peas sabji | 1 bowl of Vegetable millet khichadi + 1 small bowl Curd Or 1 bowl of kid's cereal with variety of fruits and vegetables | 1 medium bowl Palak-moong dal khichdi + 1 small bowl Curd + 1 small bowl Cucumber salad | 1 serving Pav bhaji (1 Pav + 1 small bowl Bhaji) + 1 small Chocolate brownie | 1 small Jowar bhakri + 1 medium bowl Matki curry + 1 small bowl Curd | 2 small Masala roti + 1 small bowl Moong curry + 2 tbsp Carrot-corn salad | 1 small bowl Rice + 1 small bowl Soya kadhi + 1 small bowl Capsicum sabji |
| Bedtime milk (around 10.00 pm) | 1 small glass milk | 1 small glass milk | 1 small glass Nutritious milk drink | 1 small glass milk | 1 small glass milk | 1 small glass Nutritious milk drink | 1 small glass Milk |
Non-Vegetarian Meal Plan
| Meal | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast (8.00 - 9.00 am) | 1 small glass Nutritious milk drink + 1 medium bowl Vegetable upma | 1 small glass milk + 1 medium bowl Vegetable poha | 1 small glass Chiku milkshake + 4/5 Coin Idlis + 1 tsp Tomato chutney | 1 small glass Apple–date milkshake + 2 Mini uttapam + 1 tsp Coconut chutney | 1 medium bowl Ragi porridge with Banana & Chikku | 1 small cup milk + 1 medium bowl Poha | 1 medium cup Cardamom cinnamon milk + 1 small bowl Oats Scrambled Egg |
| Mid-morning (10.30 - 11.00 am) | 1 small Banana (elaichi) | 1 small glass Apple milkshake | 1 Orange | 1 small bowl Green grapes | 1 small Chapati ladoo | 1 Kurmura ladoo + 1 medium bowl Mixed fruit | 1 medium bowl Papaya |
| Lunch (12.30 - 1.00pm) | 1 medium bowl Peas pulao + 1 small bowl Beetroot raita | 1 bowl of Vegetable millet khichadi + 1 small bowl Curd Or 1 bowl of kid's cereal with variety of fruits and vegetables | 1 Multigrain bhakri + 1 small bowl Pumpkin curry + 1 small bowl Curd | 2 small rotis + 1 small bowl of dal + 1 small bowl of curd Or 1 bowl of kid's cereal with variety of fruits and vegetables | 1 small bowl Rice + 1 small bowl Chicken curry + 2 tbsp Salad | 2 small Aloo-gobhi paratha + 1 small bowl Curd | 1 medium Paratha + 1 small bowl Chole + 1 small glass Buttermilk |
| Evening (4.30 -5.00pm) | 1 small bowl Roasted makhana + 1 Kiwi | 1 small bowl Butter sweet corn + 1 small glass Mint lemon juice | 1 medium bowl Fruit custard | 2 small Moong cutlets + 1 small glass Lemon juice | 1 small bowl Plain popcorn + 1 Orange | 2 small Daliya cutlets + 1 tbsp Coriander chutney + 1 Kiwi | 1 medium bowl Fruit yogurt |
| Dinner (7.00 - 7.30pm) | 2 small Chapati + 1 small bowl Palak dal + 1 small bowl Potato-peas sabji | 1 small Jowar bhakri + 1 small bowl Fish curry + 1 small bowl Curd | 1 small bowl Rice + 1 small bowl Bhindi sabji + 1 small bowl Makhana kadhi | 1 serving Pav bhaji (1 Pav + 1 small bowl Bhaji) + 1 small Chocolate brownie | 2 small Masala roti + 1 small bowl Moong curry + 2 tbsp Carrot-corn salad | 1 small bowl Rice + 1 small bowl Soya kadhi + 1 small bowl Capsicum sabji | 1 medium bowl Palak-moong dal khichdi + 1 small bowl Curd + 1 small bowl Cucumber salad |
| Bedtime milk (around 10.00 pm) | 1 small glass milk | 1 small glass milk | 1 small glass milk | 1 small glass milk | 1 small glass milk | 1 small glass Nutritious milk drink | 1 small glass Milk |