Should Kids Have Whey Protein?

Watch Dr. Sayed Husain talk about how Nutrition affects brain development in children

The journey of parenting is frequently described as a wonderfully rewarding adventure, yet it is often accompanied by quiet worries about a child’s development. Dr. Sayed Mujahid Husain, an expert, addresses these universal parental concerns. Dr. Husain emphasizes that growth is not a flat, straight line but rather occurs in distinct spurts. 

Pillars of Optimal Development

Optimal growth is achieved through a cumulative effect of several factors, not just one. Dr. Husain categorizes the influences on growth into those that cannot be controlled, such as genetics, and those that can. Crucial factors that parents can control include nutrition, physical activity, and rest/sleep. Both height (which largely involves bone growth) and weight (especially muscle growth) rely on a combination of the right nutrients, good rest, and physical activity to foster optimal growth and development.

The Indispensable Nutrient: Whey Protein

There is no "miracle growth hack recipe"; therefore, a broad, balanced approach to nutrition is essential. While parents often obsess over specific foods, a balanced meal ensures the child receives the necessary recommended dietary allowance (RDA).

Whey protein is excellent for muscle growth. It contains all essential amino acids, which the human body cannot produce and must be supplied through diet.

Dr. Husain strongly dispels the "very big myth" or "fad" that whey protein is exclusively for bodybuilders or people who work out. Whey protein is, in fact, a "fast protein" with a high biological value, meaning it is readily available for the system to utilize. It also contains branch chain amino acids, such as leucine. Whey protein is excellent for growing children as it aids in muscle growth, recovery, and overall growth and nourishment.