Do Kids Really Need Probiotics?

Dr. Tejaswini Manogna, a pediatrician talks about how Probiotics help with Gut Health in Toddlers

Dr. Tejaswini discusses the critical role of gut health in toddlers, emphasizing that tummy issues in this age group are incredibly common. She identifies several culprits behind these troubles, including irregular eating habits, picky eating, insufficient water intake, dietary changes often associated with starting school or daycare, lack of physical activity, and low fiber in the diet. Constipation is highlighted as a significant sign of an unhealthy gut and is often linked to low fiber intake, dehydration, or an imbalance in gut bacteria.

Dr. Tejaswini stresses that constipation is not just about having fewer bathroom trips, but it is a "whole behavioral issue" because it messes up the child's mood, zaps energy levels, disturbs their sleep, and can ultimately affect their growth. She warns that if persistent constipation is ignored or "not dealt at the right time," it can actually become a permanent problem throughout life, causing reduced appetite and discomfort.

The Role of Probiotics

Dr. Tejaswini confirms that the balance in the gut can be restored with the right steps, introducing probiotics. Probiotics are defined as live, beneficial microorganisms that, when administered in correct amounts, act as "friendly warriors" to restore gut balance. Dr. Tejaswini states that toddlers, especially those aged two to six, benefit greatly from probiotics.

These beneficial components, which Dr. Tejaswini suggests viewing as "peace negotiators," function by strengthening the immune system, supporting digestion and nutrient absorption, and relieving tummy troubles and constipation. They also help reduce harmful bacteria and lessen diarrhea, particularly after antibiotic use. Parents can find these beneficial components, such as strains like Bifidobacterium lactis and Lactobacillus strains, in natural food items like yogurt, buttermilk, fermented foods, and certain fortified milk products. These strains support improved stool consistency, maintenance of the gut barrier, and aid in easier pooping.

Dr. Tejaswini concludes by asserting that the gut plays a huge role in supporting every sign of growth because it affects everything, including digestion, immunity, growth, and mood.